Wellness & Business in Balance

We design and deliver custom wellness and mindfulness programs specific to your specific business objectives.  We offer single, or multi-day retreats to empower your people as individuals aligned with your business objectives and performance goals.

YES ! YES ! YES ! Our core belief is that sustainable high performance begins with the individual. By equipping your people with the skills and confidence they need to succeed personally, enables them to build towards larger organisational goals. Our holistic approach ensures that every participant leaves not only with practical tools for life but also with a stronger sense of self and purpose—one that directly translates into business success.

We work with business leaders typically with HR and L&D responsibility.  Our process is first to understand opportunities in your business via a consultation process then we design a program.  It could be a one-off  event our a bundle of events and resources to measure your current state of performance and build a future roadmap with measurable metrics.

All programs are one or two-day team retreats personalised around your specific organisational challenges and objectives.  Each day starts with a ‘scene-setting’ gathering to bring an organisational focus and we close with an alignment on what learnings can be brought not only to the individual but to the company. You can select for our studio or forest locations OR combine them together.

Our custom-built studio, Cumbernauld, provides a tranquil space for yoga, aerial yoga, cold water immersion therapy, and guided breathwork and meditation, all led by certified wellness experts. 

Additionally, our programs extend into a historic 37-acre woodland a few miles from our Cumbernauld studio near Falkirk.  In our woodland, dating back to 2 AD, your team can immerse themselves in the tranquillity of nature through team-building activities like bush craft, eco-art, and fire-making. 

This unique combination of studio and woodland experiences fosters resilience, well-being, and a refreshed outlook on leadership, making it an invaluable investment in your team’s growth.

We teach a broad range of wellness and mindfulness techniques for example, Gentle Yoga, Guided Breathwork methods, Qigong movement and Meditative Techniques, Ariel Yoga and Cold Water Immersion Therapy either in our indoor custom built studio our outside in our forest therapy centre.   In our forest we also offer team building through expert guided wilderness survival challenges like shelter building, fire and tool making, eco-art all done in a tranquil, safe and beautiful setting.

We understand that budgets can be challenging, so our programs are designed to be highly flexible, accommodating your specific needs and financial considerations. Through our wellness-based leadership development retreats, we offer a truly unique and holistic approach that brings lasting value to your team.

As a social enterprise startup, our mission is bigger than just wellbeing. By reinvesting in small, local businesses, we’re working to build a better Scotland, creating ripple effects that benefit communities and foster sustainable growth. Your investment would not only support your team’s development but also would contribute to the early stage of our mission to build a thriving, wellness-focused community across Scotland.  

Please click 'Elevate my Team' below, via our contact page or WhatsApp 07525 780822